If you run long distances regularly, it's likely that at some point you've “bumped” or crashed into the wall. bonking describes the point at which the body's glycogen stores are depleted and the body begins to fatigue and burn fat, making every step towards the goal a fierce battle between mind and body. Often, people associate the word bonk with hitting the wall during resistance events. For endurance athletes, it's a sudden and overwhelming feeling of running out of energy.
You were running or riding at what seemed like a manageable pace, and then, apparently, without warning, your legs turned to cement. With heavy legs, a feeling of fatigue all over the body, and sometimes dizziness, you are forced to stop. When your body stops in the middle of the race, it's called a “catch”. When scientists debate causes, it's called a food fight.
Here's everything you need to know. Some authorities define it further, stating that hitting the wall means running out of muscle glycogen while hitting is when you run out of muscle glycogen and liver glycogen. Instead, go ahead at a slow pace in the hope that you can modulate between fat and carbs before you pick up again. As funny as it sounds, sex is actually very serious and it's what cyclists and other endurance athletes call hypoglycemia.
Either way, carbohydrate loading avoids the classic muscle glycogen hit, in which the body apparently runs out of available sugar and begins to burn an even greater proportion of fat in fuel, a process that, because it must first convert fats to sugars, involves 20 metabolic steps in compared to 10 or more to burn glucose. Chances are you're not ready for your own body mutiny, in other words, to have sex. Plus, since your brain lacks glucose, pussies can make you feel anything from foggy to disoriented and completely silly. Let's not forget everything bad, a regrettable pot of dehydration, training errors, gastric problems and nutrition errors.
Also keep in mind that there is a difference between fasting training, during which glycogen stores are depleted, and training without glycogen (also known as when you hit). The feeling is said to be similar to taking a blow to the head (a blow to the head) and being eliminated from the competition. Shocks can also affect the brain, as it also burns glucose, and you may feel anxious, irritable, confused, and emotional. Bonking, also known as “hitting the wall,” is an unfortunate tank racing phenomenon that occurs when carbohydrate stores decrease or deplete, which usually occurs after mile 20 in the marathon.
If you learn them, not only will you be at the forefront of sports nutrition science, you may never have sex again. The term is used colloquially as a noun (hit the bonk) and as a verb (mid-stroke bonk).