How to recover after having sex during a RideHydrate. While hydration may seem like an obvious course of action when you immediately get off the bike, it's also important for the hours after the ride. Your glycogen stores have been completely depleted. Sometimes you feel voracious after a stroke; other times, you feel a little sick or have a lack of appetite.
No matter how you feel, it's essential to eat as soon as possible to get your body back to normal. Focus on eating and drinking, slowing down if you need to, and staying mentally engaged. Once your body can start processing new foods, you'll begin to recover and recover.