Why do i bonk so easily?

The short answer is that having sex refers to low blood sugar (hypoglycemia) and simply running out of fuel for the body and brain. Many riders use the term bonking to describe a slight lack of energy or a moment at the end of the race when the legs contract and the engine seems to fail. While these are all symptoms of having sex, and it's not a scientific term, it has a specific meaning. Excessive fatigue that results from going too hard while driving is often a symptom of exceeding your capacity.

On the other hand, Bonking tends to occur only on longer journeys when you completely deplete your energy supplies. Once you experience it, you never forget it and you don't want it to happen again. Perhaps a complete stroke can be described as total glycogen depletion of muscles and liver. Glycogen is the main fuel source for endurance athletes.

This severe glycogen depletion does not occur during short-term, high-intensity exertion, but occurs during continuous exercise at about 70 to 85 percent of VO2 maximum that is maintained for periods of more than about two hours. Now, hypoglycemia in the simplest sense is a low blood sugar level or low blood glucose level. And many of the symptoms of hypoglycemia are lightheadedness, dizziness, the feeling of hunger that you have in your stomach and it can occur for many different reasons. You know, if you wake up first thing in the morning, you get out of bed, you basically haven't eaten for eight or ten hours, depending on how long you sleep.

It can also happen if you, you know, don't eat any type of food between meals, for example, if you go four or six hours without eating anything, hypoglycemia can also occur. And it can also occur during longer endurance races, as glycogen is depleted and blood glucose goes down and not enough carbohydrates are consumed to replace that glucose. So hypoglycemia alone stinks. But when you exercise and you're hypoglycemic, it stinks even more.

So what can you do about it? The term is used a lot, but if you've ever slept together, you know how bad it can be and how difficult it is to recover. The time depends on how exhausted you have allowed your body to run out, but it is often made worse by the fact that most bonks occur on big rides. The extremely uncomfortable experience of a bonk might just be the daunting association your subconscious needs to impose additional limits. At the extreme end, a stroke can induce a coma, so it's vitally important that you take care of your body, learn what it needs to function properly, and that you understand how to avoid a stroke.

Also keep in mind that there is a difference between fasting training, during which glycogen stores are depleted, and training without glycogen (also known as when you hit). Usually, the worst nausea and weakness of a bonk can be resolved relatively quickly with enough food and drink, but that doesn't mean you've recovered. Bonking occurs when muscles are functionally depleted of glycogen, the carbohydrate energy that the body stores. As funny as it sounds, sex is actually very serious and it's what cyclists and other endurance athletes call hypoglycemia.

Let's not forget everything bad, a regrettable pot of dehydration, training errors, gastric problems and nutrition errors. Unfortunately, this means that the effects of a stroke can persist long after the acute effects have resolved. In addition, shocks cause serious physiological stress, which can put your immune system on high alert and cause inflammation. The best way to avoid a stroke is to eat little and often during the bike ride and, above all, make sure you eat before you feel hungry.

Sure, a balanced sports drink with electrolytes might be ideal, but many bonk-savvy cyclists recognize the sugar, caffeine and water trifecta of an iced Coca Cola as “survival in a can. However, both adaptations can be addressed through safer and more productive means than a direct blow. .

Dolores Blicker
Dolores Blicker

Devoted foodaholic. Bacon scholar. Hipster-friendly coffee junkie. Friendly social media expert. Total web enthusiast. Professional zombie maven.